22.3 km | 02:49:47 | 07:36/km日期: 2019-10-14 18:58 - 總爬升: 161 m - 地點: 河堤 - 平均心率: 134 - 卡路里: 1226 Cal - 總步數: 29138 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 09'55" / 08'48" / 08'25" / 08'12" / 07'46" / 08'01" / 08'02" / 07'17" / 06'56" / 07'43" / 07'49" / 07'08" / 07'14" / 07'39" / 07'50" / 06'26" / 07'04" / 06'56" / 06'56" / 07'07" / 06'59" / 06'34" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'09" (+03'44") | 1000 / 1000 | 164 / 59 |
| 2 | | 08'45" (+02'20") | 1000 / 2001 | 168 / 67 |
| 3 | | 08'28" (+02'03") | 1001 / 3002 | 169 / 69 |
| 4 | | 08'12" (+01'47") | 1001 / 4003 | 169 / 71 |
| 5 | | 07'42" (+01'17") | 1000 / 5003 | 172 / 75 |
| 6 | | 08'03" (+01'38") | 1000 / 6003 | 171 / 72 |
| 7 | | 07'59" (+01'34") | 1000 / 7004 | 171 / 72 |
| 8 | | 07'16" (+00'51") | 1002 / 8006 | 171 / 80 |
| 9 | | 07'01" (+00'36") | 1001 / 9007 | 172 / 82 |
| 10 | | 07'45" (+01'20") | 1000 / 10007 | 171 / 75 |
| 11 | | 07'49" (+01'24") | 1001 / 11009 | 172 / 74 |
| 12 | | 07'05" (+00'40") | 1002 / 12011 | 172 / 81 |
| 13 | | 07'21" (+00'56") | 1000 / 13011 | 172 / 78 |
| 14 | | 07'42" (+01'17") | 1000 / 14012 | 171 / 75 |
| 15 | | 07'51" (+01'26") | 1000 / 15012 | 173 / 73 |
| 16 | | 06'25" | 1001 / 16013 | 174 / 89 |
| 17 | | 07'13" (+00'48") | 1001 / 17014 | 172 / 80 |
| 18 | | 06'49" (+00'24") | 1000 / 18014 | 173 / 84 |
| 19 | | 07'04" (+00'39") | 1000 / 19015 | 173 / 81 |
| 20 | | 07'04" (+00'39") | 1000 / 20016 | 172 / 81 |
| 21 | | 07'05" (+00'40") | 1002 / 21018 | 173 / 81 |
| 22 | | 06'33" (+00'08") | 1001 / 22019 | 175 / 86 |
| 23 | | 06'39" (+00'14") | 313 / 22332 | 175 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
602.70 km 
ㄚ拖三代 藍3 累積 :
710.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 08'48" | 00:18'43" |
| 3 | 08'25" | 00:27'08" |
| 4 | 08'12" | 00:35'20" |
| 5 | 07'46" | 00:43'06" |
| 6 | 08'01" | 00:51'07" |
| 7 | 08'02" | 00:59'09" |
| 8 | 07'17" | 01:06'26" |
| 9 | 06'56" | 01:13'22" |
| 10 | 07'43" | 01:21'05" |
| 11 | 07'49" | 01:28'54" |
| 12 | 07'08" | 01:36'02" |
| 13 | 07'14" | 01:43'16" |
| 14 | 07'39" | 01:50'55" |
| 15 | 07'50" | 01:58'45" |
| 16 | 06'26" | 02:05'11" |
| 17 | 07'04" | 02:12'15" |
| 18 | 06'56" | 02:19'11" |
| 19 | 06'56" | 02:26'07" |
| 20 | 07'07" | 02:33'14" |
| 21 | 06'59" | 02:40'13" |
| 22 | 06'34" | 02:46'47" |
| 22.3 | 08'59" | 02:49'47" |
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