5.0 km | 00:55:44 | 11:08/km日期: 2019-10-15 05:13 - 平均心率: 133 - 卡路里: 561 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'41" / 06'25" / 30'11" / 06'14" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 17'48" (+11'40") | 154 / 2154 |
| 4 | | 28'25" (+22'17") | 16 / 2170 |
| 5 | | 36'24" (+30'16") | 25 / 2195 |
| 6 | | 35'09" (+29'01") | 13 / 2209 |
| 7 | | 43'44" (+37'36") | 21 / 2231 |
| 8 | | 27'13" (+21'05") | 16 / 2248 |
| 9 | | 38'29" (+32'21") | 23 / 2272 |
| 10 | | 31'04" (+24'56") | 14 / 2286 |
| 11 | | 37'49" (+31'41") | 22 / 2309 |
| 12 | | 01:00'23" (+54'15") | 24 / 2334 |
| 13 | | 36'30" (+30'22") | 12 / 2346 |
| 14 | | 34'04" (+27'56") | 26 / 2372 |
| 15 | | 35'43" (+29'35") | 12 / 2385 |
| 16 | | 37'01" (+30'53") | 24 / 2409 |
| 17 | | 30'37" (+24'29") | 14 / 2423 |
| 18 | | 33'46" (+27'38") | 25 / 2448 |
| 19 | | 31'38" (+25'30") | 13 / 2462 |
| 20 | | 30'44" (+24'36") | 28 / 2490 |
| 21 | | 23'42" (+17'34") | 63 / 2554 |
| 22 | | 34'54" (+28'46") | 12 / 2566 |
| 23 | | 37'57" (+31'49") | 22 / 2589 |
| 24 | | 32'45" (+26'37") | 13 / 2602 |
| 25 | | 38'48" (+32'40") | 21 / 2624 |
| 26 | | 27'38" (+21'30") | 15 / 2640 |
| 27 | | 43'11" (+37'03") | 20 / 2661 |
| 28 | | 31'29" (+25'21") | 12 / 2674 |
| 29 | | 31'29" (+25'21") | 25 / 2699 |
| 30 | | 23'49" (+17'41") | 62 / 2762 |
| 31 | | 34'19" (+28'11") | 12 / 2775 |
| 32 | | 48'24" (+42'16") | 17 / 2792 |
| 33 | | 35'00" (+28'52") | 11 / 2804 |
| 34 | | 45'58" (+39'50") | 18 / 2823 |
| 35 | | 37'40" (+31'32") | 10 / 2834 |
| 36 | | 47'47" (+41'39") | 18 / 2853 |
| 37 | | 30'07" (+23'59") | 12 / 2865 |
| 38 | | 48'01" (+41'53") | 18 / 2883 |
| 39 | | 25'44" (+19'36") | 58 / 2942 |
| 40 | | 06'17" (+00'09") | 1000 / 3942 |
| 41 | | 06'08" | 1000 / 4942 |
| 42 | | 06'35" (+00'27") | 61 / 5003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
UA SpeedForm Gemini 2 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 30'11" | 00:43'17" |
| 4 | 06'14" | 00:49'31" |
| 5 | 06'12" | 00:55'43" |
| 5.0 | 04'27" | 00:55'44" |
展開計圈分析
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