7.0 km | 00:37:10 | 05:18/km日期: 2014-07-24 16:55 - 地點: 明湖國小 - 天氣: 有風 - 卡路里: 473 Cal - 溫度: 33°C - 濕度: 61%
Pace: 05'47" / 05'23" / 05'17" / 05'17" / 05'18" / 05'13" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 250 / 250 |
| 2 | | 05'23" (+00'38") | 250 / 500 |
| 3 | | 05'37" (+00'52") | 250 / 750 |
| 4 | | 05'51" (+01'06") | 250 / 1000 |
| 5 | | 05'12" (+00'27") | 250 / 1250 |
| 6 | | 05'31" (+00'46") | 250 / 1500 |
| 7 | | 05'23" (+00'38") | 250 / 1750 |
| 8 | | 05'22" (+00'37") | 250 / 2000 |
| 9 | | 05'32" (+00'47") | 250 / 2250 |
| 10 | | 04'53" (+00'08") | 250 / 2500 |
| 11 | | 05'21" (+00'36") | 250 / 2750 |
| 12 | | 05'21" (+00'36") | 250 / 3000 |
| 13 | | 04'59" (+00'14") | 250 / 3250 |
| 14 | | 05'17" (+00'32") | 250 / 3500 |
| 15 | | 05'36" (+00'51") | 250 / 3750 |
| 16 | | 05'15" (+00'30") | 250 / 4000 |
| 17 | | 05'22" (+00'37") | 250 / 4250 |
| 18 | | 05'02" (+00'17") | 250 / 4500 |
| 19 | | 05'25" (+00'40") | 250 / 4750 |
| 20 | | 05'21" (+00'36") | 250 / 5000 |
| 21 | | 05'36" (+00'51") | 250 / 5250 |
| 22 | | 05'07" (+00'22") | 250 / 5500 |
| 23 | | 05'03" (+00'18") | 250 / 5750 |
| 24 | | 05'01" (+00'16") | 250 / 6000 |
| 25 | | 05'04" (+00'19") | 250 / 6250 |
| 26 | | 04'45" | 250 / 6500 |
| 27 | | 05'03" (+00'18") | 250 / 6750 |
| 28 | | 05'06" (+00'21") | 250 / 7000 |
| 29 | | 03'30" | 11 / 7011 |
7月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'13" | 00:32'15" |
| 7 | 04'59" | 00:37'14" |
| 7.0 | 04'29" | 00:37'17" |
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