18.3 km | 01:51:21 | 06:04/km日期: 2019-10-14 15:29 - 平均心率: 154 - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'41" / 06'07" / 06'06" / 06'07" / 06'11" / 06'26" / 05'57" / 05'53" / 05'58" / 06'01" / 05'59" / 06'13" / 06'12" / 06'09" / 06'23" / 05'57" / 05'56" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 06'26" (+01'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'58" (+00'34") | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 06'08" (+00'44") | 1000 / 14000 |
| 15 | | 06'23" (+00'59") | 1000 / 15000 |
| 16 | | 05'57" (+00'33") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'14" | 320 / 18320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 06'26" | 00:37'38" |
| 7 | 05'57" | 00:43'35" |
| 8 | 05'53" | 00:49'28" |
| 9 | 05'58" | 00:55'26" |
| 10 | 06'01" | 01:01'27" |
| 11 | 05'59" | 01:07'26" |
| 12 | 06'13" | 01:13'39" |
| 13 | 06'12" | 01:19'51" |
| 14 | 06'09" | 01:26'00" |
| 15 | 06'23" | 01:32'23" |
| 16 | 05'57" | 01:38'20" |
| 17 | 05'56" | 01:44'16" |
| 18 | 05'25" | 01:49'41" |
| 18.3 | 05'12" | 01:51'21" |
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