10.1 km | 01:08:48 | 06:47/km日期: 2019-10-13 16:31 - 總爬升: 430 m - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 06'07" / 06'06" / 06'08" / 06'03" / 08'27" / 06'19" / 06'23" / 07'49" / 06'57" / 07'28" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 08'26" (+02'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 07'49" (+01'46") | 1000 / 8000 |
| 9 | | 06'56" (+00'53") | 1000 / 9000 |
| 10 | | 07'27" (+01'24") | 1000 / 10000 |
| 11 | | 07'54" (+01'51") | 131 / 10131 |
10月累積里程 :
105.12 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 08'27" | 00:32'51" |
| 6 | 06'19" | 00:39'10" |
| 7 | 06'23" | 00:45'33" |
| 8 | 07'49" | 00:53'22" |
| 9 | 06'57" | 01:00'19" |
| 10 | 07'28" | 01:07'47" |
| 10.1 | 07'49" | 01:08'49" |
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