12.3 km | 01:26:00 | 06:59/km日期: 2019-10-12 06:15 - 平均心率: 138 - 卡路里: 667 Cal - 平均步頻: 164
Pace: 07'39" / 06'52" / 07'03" / 09'02" / 13'15" / 06'36" / 06'27" / 18'32" / 06'28" / 06'20" / 06'39" / 06'59" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 07'02" (+00'53") | 1000 / 3000 |
| 4 | | 07'42" (+01'33") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 09'29" (+03'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'29") | 1000 / 11000 |
| 12 | | 06'59" (+00'50") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 57.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'52" | 00:14'31" |
| 3 | 07'03" | 00:21'34" |
| 4 | 09'02" | 00:30'36" |
| 5 | 13'15" | 00:43'51" |
| 6 | 06'36" | 00:50'27" |
| 7 | 06'27" | 00:56'54" |
| 8 | 18'32" | 01:15'26" |
| 9 | 06'28" | 01:21'54" |
| 10 | 06'20" | 01:28'14" |
| 11 | 06'39" | 01:34'53" |
| 12 | 06'59" | 01:41'52" |
| 12.3 | 07'27" | 01:44'10" |
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