15.1 km | 01:30:57 | 06:01/km日期: 2019-10-16 14:46 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 190
Pace: 06'26" / 06'21" / 06'21" / 09'20" / 06'24" / 06'24" / 13'41" / 06'25" / 06'22" / 07'49" / 10'59" / 06'18" / 08'49" / 10'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'28" (+00'11") | 1000 / 13000 |
| 14 | | 06'38" (+00'21") | 1000 / 14000 |
| 15 | | 06'20" (+00'03") | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
10月累積里程 : 407.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 09'20" | 00:28'28" |
| 5 | 06'24" | 00:34'52" |
| 6 | 06'24" | 00:41'16" |
| 7 | 13'41" | 00:54'57" |
| 8 | 06'25" | 01:01'22" |
| 9 | 06'22" | 01:07'44" |
| 10 | 07'49" | 01:15'33" |
| 11 | 10'59" | 01:26'32" |
| 12 | 06'18" | 01:32'50" |
| 13 | 08'49" | 01:41'39" |
| 14 | 10'08" | 01:51'47" |
| 14.1 | 06'18" | 01:52'21" |
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