4.7 km | 00:35:59 | 07:42/km日期: 2019-05-23 21:21 - 平均心率: 138 - 卡路里: 308 Cal
Pace: 19'25" / 19'21" / 01'30" / 27'05" / 19'21" / 01'30" / 44'24" / 36'32" / 01'30" / 50'22" / 36'32" / 01'30" / 76'07" / 45'26" / 01'30" / 80'37" / 45'26" / 01'30" / 83'32" / 45'26" / 01'30" / 99'21" / 62'14" / 12'18" / 114'37" / 84'32" / 15'06" / 123'35" / 84'32" / 15'06" / 139'08" / 103'22" / 26'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'25" | 00:19'25" |
| 2 | 19'21" | 00:38'46" |
| 3 | 01'30" | 00:40'16" |
| 1 | 27'05" | 01:07'21" |
| 2 | 19'21" | 01:26'42" |
| 3 | 01'30" | 01:28'12" |
| 1 | 44'24" | 02:12'36" |
| 2 | 36'32" | 02:49'08" |
| 3 | 01'30" | 02:50'38" |
| 1 | 50'22" | 03:41'00" |
| 2 | 36'32" | 04:17'32" |
| 3 | 01'30" | 04:19'02" |
| 1 | 76'07" | 05:35'09" |
| 2 | 45'26" | 06:20'35" |
| 3 | 01'30" | 06:22'05" |
| 1 | 80'37" | 07:42'42" |
| 2 | 45'26" | 08:28'08" |
| 3 | 01'30" | 08:29'38" |
| 1 | 83'32" | 09:53'10" |
| 2 | 45'26" | 10:38'36" |
| 3 | 01'30" | 10:40'06" |
| 1 | 99'21" | 12:19'27" |
| 2 | 62'14" | 13:21'41" |
| 3 | 12'18" | 13:33'59" |
| 1 | 114'37" | 15:28'36" |
| 2 | 84'32" | 16:53'08" |
| 3 | 15'06" | 17:08'14" |
| 1 | 123'35" | 19:11'49" |
| 2 | 84'32" | 20:36'21" |
| 3 | 15'06" | 20:51'27" |
| 1 | 139'08" | 23:10'35" |
| 2 | 103'22" | 24:53'57" |
| 4.7 | 00'-38" | 25:11'30" |
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