9.1 km | 03:01:28 | 20:02/km日期: 2019-10-16 09:12 - 總爬升: 964 m - 卡路里: 464 Cal - 總步數: 25190 - 平均步頻: 138 - 平均步幅: 35 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 23'31" / 21'22" / 16'03" / 18'06" / 22'10" / 14'44" / 07'56" / 26'57" / 27'05" / 68'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 23'21" (+15'18") | 1007 / 1007 | 169 / 25 |
2 | | 21'19" (+13'16") | 1001 / 2009 | 174 / 26 |
3 | | 15'59" (+07'56") | 1003 / 3012 | 176 / 35 |
4 | | 18'02" (+09'59") | 1003 / 4016 | 167 / 33 |
5 | | 22'05" (+14'02") | 1003 / 5019 | 180 / 25 |
6 | | 14'10" (+06'07") | 1039 / 6059 | 128 / 54 |
7 | | 08'03" | 1003 / 7063 | 155 / 79 |
8 | | 27'16" (+19'13") | 1014 / 8077 | 95 / 38 |
9 | | 29'32" (+21'29") | 1000 / 9077 | 60 / 55 |
10月累積里程 : 545.55 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'31" | 00:23'31" |
2 | 21'22" | 00:44'53" |
3 | 16'03" | 01:00'56" |
4 | 18'06" | 01:19'02" |
5 | 22'10" | 01:41'12" |
6 | 14'44" | 01:55'56" |
7 | 07'56" | 02:03'52" |
8 | 26'57" | 02:30'49" |
9 | 27'05" | 02:57'54" |
9.1 | 68'35" | 03:01'28" |