20.1 km | 01:45:27 | 05:15/km日期: 2019-10-16 06:29 - 平均心率: 146 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'32" / 05'24" / 05'17" / 05'21" / 05'08" / 05'11" / 05'16" / 05'18" / 05'09" / 05'22" / 05'14" / 05'16" / 05'07" / 05'21" / 05'14" / 05'23" / 05'00" / 05'05" / 05'17" / 05'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'23") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'05" (+00'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'18") | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 05'41" (+00'42") | 64 / 20064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
10月累積里程 : 400.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'08" | 00:26'42" |
| 6 | 05'11" | 00:31'53" |
| 7 | 05'16" | 00:37'09" |
| 8 | 05'18" | 00:42'27" |
| 9 | 05'09" | 00:47'36" |
| 10 | 05'22" | 00:52'58" |
| 11 | 05'14" | 00:58'12" |
| 12 | 05'16" | 01:03'28" |
| 13 | 05'07" | 01:08'35" |
| 14 | 05'21" | 01:13'56" |
| 15 | 05'14" | 01:19'10" |
| 16 | 05'23" | 01:24'33" |
| 17 | 05'00" | 01:29'33" |
| 18 | 05'05" | 01:34'38" |
| 19 | 05'17" | 01:39'55" |
| 20 | 05'10" | 01:45'05" |
| 20.1 | 06'30" | 01:45'30" |
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