13.2 km | 01:10:00 | 05:17/km日期: 2019-10-16 21:04 - 卡路里: 988 Cal - 平均步頻: 184
Pace: 05'40" / 05'18" / 05'25" / 05'16" / 05'17" / 06'42" / 05'05" / 05'05" / 05'06" / 05'03" / 05'10" / 08'40" / 05'07" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'04") | 1000 / 13000 |
| 14 | | 09'24" (+04'21") | 222 / 13222 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 06'42" | 00:33'38" |
| 7 | 05'05" | 00:38'43" |
| 8 | 05'05" | 00:43'48" |
| 9 | 05'06" | 00:48'54" |
| 10 | 05'03" | 00:53'57" |
| 11 | 05'10" | 00:59'07" |
| 12 | 08'40" | 01:07'47" |
| 13 | 05'07" | 01:12'54" |
| 13.2 | 09'26" | 01:15'00" |
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