12.8 km | 01:23:41 | 06:30/km日期: 2019-10-15 17:54 - 平均心率: 147 - 卡路里: 802 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'01" / 06'28" / 06'30" / 06'19" / 06'33" / 06'35" / 06'38" / 06'33" / 06'34" / 06'38" / 06'36" / 06'26" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'11") | 406 / 406 |
| 2 | | 14'57" (+10'56") | 111 / 518 |
| 3 | | 04'06" (+00'05") | 410 / 928 |
| 4 | | 14'50" (+10'49") | 113 / 1041 |
| 5 | | 04'11" (+00'10") | 400 / 1442 |
| 6 | | 15'28" (+11'27") | 109 / 1551 |
| 7 | | 04'10" (+00'09") | 401 / 1952 |
| 8 | | 15'20" (+11'19") | 109 / 2062 |
| 9 | | 04'15" (+00'14") | 393 / 2455 |
| 10 | | 16'06" (+12'05") | 105 / 2560 |
| 11 | | 04'11" (+00'10") | 400 / 2961 |
| 12 | | 14'01" (+10'00") | 119 / 3081 |
| 13 | | 04'09" (+00'08") | 398 / 3480 |
| 14 | | 16'12" (+12'11") | 103 / 3583 |
| 15 | | 04'07" (+00'06") | 405 / 3988 |
| 16 | | 15'31" (+11'30") | 107 / 4096 |
| 17 | | 04'09" (+00'08") | 397 / 4494 |
| 18 | | 15'00" (+10'59") | 112 / 4606 |
| 19 | | 04'06" (+00'05") | 407 / 5014 |
| 20 | | 15'00" (+10'59") | 111 / 5125 |
| 21 | | 04'04" (+00'03") | 402 / 5528 |
| 22 | | 15'40" (+11'39") | 106 / 5635 |
| 23 | | 04'06" (+00'05") | 400 / 6035 |
| 24 | | 15'07" (+11'06") | 111 / 6147 |
| 25 | | 04'10" (+00'09") | 395 / 6542 |
| 26 | | 15'10" (+11'09") | 110 / 6653 |
| 27 | | 04'10" (+00'09") | 402 / 7055 |
| 28 | | 14'00" (+09'59") | 119 / 7175 |
| 29 | | 04'07" (+00'06") | 406 / 7581 |
| 30 | | 15'48" (+11'47") | 105 / 7687 |
| 31 | | 04'04" (+00'03") | 408 / 8096 |
| 32 | | 15'02" (+11'01") | 111 / 8208 |
| 33 | | 04'10" (+00'09") | 402 / 8610 |
| 34 | | 16'20" (+12'19") | 103 / 8714 |
| 35 | | 04'04" (+00'03") | 410 / 9124 |
| 36 | | 15'10" (+11'09") | 110 / 9235 |
| 37 | | 04'14" (+00'13") | 396 / 9631 |
| 38 | | 14'26" (+10'25") | 115 / 9747 |
| 39 | | 04'12" (+00'11") | 398 / 10146 |
| 40 | | 14'31" (+10'30") | 115 / 10261 |
| 41 | | 04'10" (+00'09") | 403 / 10665 |
| 42 | | 14'42" (+10'41") | 113 / 10778 |
| 43 | | 04'05" (+00'04") | 404 / 11183 |
| 44 | | 15'22" (+11'21") | 109 / 11292 |
| 45 | | 04'01" | 405 / 11697 |
| 46 | | 14'21" (+10'20") | 117 / 11815 |
| 47 | | 04'02" (+00'01") | 402 / 12217 |
| 48 | | 15'13" (+11'12") | 110 / 12328 |
| 49 | | 04'06" (+00'05") | 403 / 12731 |
| 50 | | 13'59" (+09'58") | 119 / 12850 |
400m*25 , 5k pace , R100m。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 227.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'28" | 00:12'29" |
| 3 | 06'30" | 00:18'59" |
| 4 | 06'19" | 00:25'18" |
| 5 | 06'33" | 00:31'51" |
| 6 | 06'35" | 00:38'26" |
| 7 | 06'38" | 00:45'04" |
| 8 | 06'33" | 00:51'37" |
| 9 | 06'34" | 00:58'11" |
| 10 | 06'38" | 01:04'49" |
| 11 | 06'36" | 01:11'25" |
| 12 | 06'26" | 01:17'51" |
| 12.9 | 06'53" | 01:23'43" |
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