11.0 km | 01:05:45 | 05:57/km日期: 2019-10-17 18:46 - 平均心率: 167 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 07'15" / 06'02" / 17'00" / 06'02" / 06'19" / 05'03" / 06'23" / 06'13" / 05'34" / 05'46" / 06'57" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'38") | 1000 / 1000 |
| 2 | | 06'01" (+01'27") | 1000 / 2000 |
| 3 | | 07'05" (+02'31") | 15 / 2015 |
| 4 | | 05'17" (+00'43") | 194 / 2210 |
| 5 | | 05'05" (+00'31") | 208 / 2419 |
| 6 | | 04'55" (+00'21") | 205 / 2624 |
| 7 | | 05'00" (+00'26") | 207 / 2832 |
| 8 | | 04'49" (+00'15") | 205 / 3038 |
| 9 | | 07'30" (+02'56") | 455 / 3493 |
| 10 | | 05'05" (+00'31") | 199 / 3692 |
| 11 | | 04'46" (+00'12") | 208 / 3901 |
| 12 | | 04'42" (+00'08") | 205 / 4107 |
| 13 | | 04'34" | 203 / 4310 |
| 14 | | 04'59" (+00'25") | 205 / 4516 |
| 15 | | 08'28" (+03'54") | 412 / 4929 |
| 16 | | 04'51" (+00'17") | 203 / 5132 |
| 17 | | 05'05" (+00'31") | 202 / 5334 |
| 18 | | 04'57" (+00'23") | 203 / 5538 |
| 19 | | 04'50" (+00'16") | 205 / 5743 |
| 20 | | 04'51" (+00'17") | 205 / 5949 |
| 21 | | 08'16" (+03'42") | 425 / 6374 |
| 22 | | 05'01" (+00'27") | 196 / 6570 |
| 23 | | 05'07" (+00'33") | 200 / 6771 |
| 24 | | 05'02" (+00'28") | 205 / 6977 |
| 25 | | 04'37" (+00'03") | 202 / 7180 |
| 26 | | 04'53" (+00'19") | 205 / 7385 |
| 27 | | 08'13" (+03'39") | 426 / 7811 |
| 28 | | 05'04" (+00'30") | 196 / 8008 |
| 29 | | 05'12" (+00'38") | 196 / 8204 |
| 30 | | 04'57" (+00'23") | 204 / 8409 |
| 31 | | 04'45" (+00'11") | 209 / 8618 |
| 32 | | 04'37" (+00'03") | 208 / 8827 |
| 33 | | 08'28" (+03'54") | 414 / 9242 |
| 34 | | 05'01" (+00'27") | 196 / 9438 |
| 35 | | 04'53" (+00'19") | 206 / 9645 |
| 36 | | 04'54" (+00'20") | 203 / 9848 |
| 37 | | 04'49" (+00'15") | 205 / 10053 |
| 38 | | 04'37" (+00'03") | 208 / 10261 |
| 39 | | 07'37" (+03'03") | 775 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
99.81 km 
MIZUNO 皇速 累積 :
5293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'02" | 00:13'17" |
| 3 | 17'00" | 00:30'17" |
| 4 | 06'02" | 00:36'19" |
| 5 | 06'19" | 00:42'38" |
| 6 | 05'03" | 00:47'41" |
| 7 | 06'23" | 00:54'04" |
| 8 | 06'13" | 01:00'17" |
| 9 | 05'34" | 01:05'51" |
| 10 | 05'46" | 01:11'37" |
| 11 | 06'57" | 01:18'34" |
| 11.0 | 04'00" | 01:18'43" |
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