12.2 km | 01:09:05 | 05:41/km日期: 2019-10-13 21:04 - 卡路里: 1013 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'52" / 05'44" / 05'44" / 05'45" / 05'52" / 05'45" / 05'50" / 05'25" / 05'26" / 05'33" / 05'42" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 152 / 12152 |
10月累積里程 :
132.99 km 
Y拖 250橘(40) 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'52" | 00:28'57" |
| 6 | 05'45" | 00:34'42" |
| 7 | 05'50" | 00:40'32" |
| 8 | 05'25" | 00:45'57" |
| 9 | 05'26" | 00:51'23" |
| 10 | 05'33" | 00:56'56" |
| 11 | 05'42" | 01:02'38" |
| 12 | 05'37" | 01:08'15" |
| 12.2 | 05'28" | 01:09'05" |
展開計圈分析
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