Roger Hu 2019/10/11 訓練日誌

Roger Hu 台北市
ID 448568

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Roger Hu

53.0 km | 07:50:23 | 08:52/km | 第2馬

2019 真武山超級馬拉松挑戰賽【第五屆-玄武盃】

官方成績
日期	2019-10-11
成績	07:50:23
總名次	156 / 385
分組名次	48 / 115
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'58")

00:32'58"

01:17'48" (+01'14")

10 km

(01:17'48")

00:44'50" (+11'52")

15 km

(01:56'29")

00:38'41" (+05'43")

01:16'34"

20 km

(02:34'22")

00:37'53" (+04'55")

25 km

(03:23'36")

00:49'14" (+16'16")

01:33'54" (+17'20")

30 km

(04:08'16")

00:44'40" (+11'42")

35 km

(04:57'22")

00:49'06" (+16'08")

01:52'24" (+35'50")

40 km

(06:00'40")

01:03'18" (+30'20")

45 km

(06:45'17")

00:44'37" (+11'39")

01:20'02" (+03'28")

50 km

(07:20'42")

00:35'25" (+02'27")

Finish

(07:50:23)

日期: 2019-10-11 07:02 - 總爬升: 1604 m - 卡路里: 3279 Cal - 平均步頻: 30 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'08"

(06'08")

06'06" (+01'06")

1003 / 1003

06'09"

(12'17")

06'10" (+01'10")

994 / 1998

06'35"

(18'52")

06'34" (+01'34")

1001 / 2999

07'40"

(26'32")

07'37" (+02'37")

1004 / 4003

06'26"

(32'58")

06'22" (+01'22")

1009 / 5013

展開計圈分析

08'01"

(40'59")

08'04" (+03'04")

993 / 6006

09'46"

(50'45")

09'46" (+04'46")

999 / 7006

10'41"

(01:01'26")

10'36" (+05'36")

1006 / 8012

08'33"

(01:09'59")

08'34" (+03'34")

997 / 9010

07'49"

(01:17'48")

07'48" (+02'48")

1000 / 10011

07'07"

(01:24'55")

07'05" (+02'05")

1003 / 11014

09'35"

(01:34'30")

09'33" (+04'33")

1003 / 12018

08'03"

(01:42'33")

08'01" (+03'01")

1003 / 13021

08'33"

(01:51'06")

08'20" (+03'20")

1025 / 14047

05'34"

(01:56'40")

05'35" (+00'35")

995 / 15043

05'29"

(02:02'09")

05'26" (+00'26")

1008 / 16052

10'52"

(02:13'01")

10'50" (+05'50")

1002 / 17054

05'05"

(02:18'06")

05'00"

1013 / 18067

06'31"

(02:24'37")

06'34" (+01'34")

991 / 19059

10'02"

(02:34'39")

09'59" (+04'59")

1003 / 20063

06'43"

(02:41'22")

06'41" (+01'41")

1003 / 21067

07'16"

(02:48'38")

07'01" (+02'01")

1034 / 22101

11'51"

(03:00'29")

11'56" (+06'56")

992 / 23093

11'35"

(03:12'04")

11'28" (+06'28")

1009 / 24102

12'19"

(03:24'23")

12'17" (+07'17")

1001 / 25104

14'03"

(03:38'26")

14'01" (+09'01")

1002 / 26106

06'17"

(03:44'43")

06'17" (+01'17")

999 / 27105

06'30"

(03:51'13")

06'28" (+01'28")

1004 / 28110

10'54"

(04:02'07")

10'48" (+05'48")

1008 / 29119

06'57"

(04:09'04")

07'00" (+02'00")

991 / 30110

09'59"

(04:19'03")

09'54" (+04'54")

1007 / 31118

07'28"

(04:26'31")

07'22" (+02'22")

1012 / 32130

09'33"

(04:36'04")

09'31" (+04'31")

1002 / 33133

10'44"

(04:46'48")

10'45" (+05'45")

997 / 34131

11'51"

(04:58'39")

11'54" (+06'54")

995 / 35126

11'40"

(05:10'19")

11'29" (+06'29")

1014 / 36141

16'00"

(05:26'19")

16'00" (+11'00")

999 / 37140

12'21"

(05:38'40")

12'21" (+07'21")

999 / 38140

11'47"

(05:50'27")

11'40" (+06'40")

1009 / 39150

11'34"

(06:02'01")

11'33" (+06'33")

1000 / 40151

14'32"

(06:16'33")

14'33" (+09'33")

997 / 41148

07'57"

(06:24'30")

07'55" (+02'55")

1002 / 42151

06'41"

(06:31'11")

06'42" (+01'42")

997 / 43148

07'26"

(06:38'37")

07'20" (+02'20")

1013 / 44161

07'50"

(06:46'27")

07'48" (+02'48")

1003 / 45165

08'39"

(06:55'06")

08'39" (+03'39")

999 / 46165

07'17"

(07:02'23")

07'16" (+02'16")

1001 / 47167

05'49"

(07:08'12")

05'47" (+00'47")

1004 / 48171

06'33"

(07:14'45")

06'33" (+01'33")

997 / 49169

06'55"

(07:21'40")

06'55" (+01'55")

999 / 50169

09'08"

(07:30'48")

09'03" (+04'03")

1008 / 51177

06'51"

(07:37'39")

06'49" (+01'49")

1004 / 52181

07'42"

(07:45'21")

07'41" (+02'41")

1000 / 53182

14'31"

(07:59'52")

14'35" (+09'35")

995 / 54177

這第14場全馬(第2場超馬)

賽後評分: 叉路指引、補給、冰塊補充仍有加強的空間。
給 4 星

10月累積里程 : 202.71 km

Android - HMD Global Nokia 8.1 上傳 | 5 years ago

Rarry Lin 說推

留言

Roger Hu 跑完真武山53K，但忘了app要按完成，結果一個小時候才發現 😂😂😂

2019-10-11 20:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	06'16"	00:12'24"
3	06'34"	00:18'58"
4	07'34"	00:26'32"
5	06'26"	00:32'58"
6	08'01"	00:40'59"
7	09'46"	00:50'45"
8	10'41"	01:01'26"
9	08'33"	01:09'59"
10	07'49"	01:17'48"
11	07'00"	01:24'48"
12	09'36"	01:34'24"
13	08'03"	01:42'27"
14	08'29"	01:50'56"
15	05'33"	01:56'29"
16	05'25"	02:01'54"
17	10'51"	02:12'45"
18	04'59"	02:17'44"
19	06'37"	02:24'21"
20	10'01"	02:34'22"
21	05'59"	02:40'21"
22	07'42"	02:48'03"
23	11'25"	02:59'28"
24	11'38"	03:11'06"
25	12'30"	03:23'36"
26	14'14"	03:37'50"
27	06'17"	03:44'07"
28	06'23"	03:50'30"
29	11'04"	04:01'34"
30	06'42"	04:08'16"
31	09'50"	04:18'06"
32	07'14"	04:25'20"
33	09'39"	04:34'59"
34	10'42"	04:45'41"
35	11'41"	04:57'22"
36	11'13"	05:08'35"
37	16'26"	05:25'01"
38	11'58"	05:36'59"
39	11'50"	05:48'49"
40	11'51"	06:00'40"
41	14'49"	06:15'29"
42	08'00"	06:23'29"
43	06'41"	06:30'10"
44	07'34"	06:37'44"
45	07'33"	06:45'17"
46	06'59"	06:52'16"
47	09'12"	07:01'28"
48	05'53"	07:07'21"
49	06'17"	07:13'38"
50	07'04"	07:20'42"
51	08'55"	07:29'37"
52	06'40"	07:36'17"
53	07'29"	07:43'46"
54	08'17"	07:52'03"
54.5	119'09"	08:57'07"