13.4 km | 01:42:01 | 07:35/km日期: 2016-01-19 18:34 - 卡路里: 787 Cal
Pace: 07'06" / 06'54" / 07'08" / 07'26" / 07'57" / 06'58" / 07'22" / 09'08" / 07'25" / 07'34" / 08'36" / 07'48" / 08'23" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'10") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2001 |
| 3 | | 07'07" (+00'20") | 1000 / 3002 |
| 4 | | 07'23" (+00'36") | 1000 / 4003 |
| 5 | | 07'55" (+01'08") | 1000 / 5004 |
| 6 | | 06'55" (+00'08") | 1000 / 6005 |
| 7 | | 07'15" (+00'28") | 1000 / 7006 |
| 8 | | 09'02" (+02'15") | 1000 / 8007 |
| 9 | | 07'20" (+00'33") | 1000 / 9008 |
| 10 | | 07'33" (+00'46") | 1000 / 10009 |
| 11 | | 08'27" (+01'40") | 1000 / 11010 |
| 12 | | 07'47" (+01'00") | 1000 / 12011 |
| 13 | | 08'18" (+01'31") | 1000 / 13012 |
| 14 | | 07'07" (+00'20") | 425 / 13438 |
1月累積里程 : 63.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 07'08" | 00:21'08" |
| 4 | 07'26" | 00:28'34" |
| 5 | 07'57" | 00:36'31" |
| 6 | 06'58" | 00:43'29" |
| 7 | 07'22" | 00:50'51" |
| 8 | 09'08" | 00:59'59" |
| 9 | 07'25" | 01:07'24" |
| 10 | 07'34" | 01:14'58" |
| 11 | 08'36" | 01:23'34" |
| 12 | 07'48" | 01:31'22" |
| 13 | 08'23" | 01:39'45" |
| 13.4 | 07'17" | 01:42'57" |
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