10.3 km | 01:10:48 | 06:51/km日期: 2016-01-07 18:45 - 卡路里: 614 Cal
Pace: 05'58" / 08'07" / 06'19" / 07'29" / 06'02" / 07'02" / 07'38" / 07'34" / 07'01" / 06'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 08'02" (+02'11") | 1000 / 2001 |
| 3 | | 06'18" (+00'27") | 1000 / 3002 |
| 4 | | 07'20" (+01'29") | 1000 / 4003 |
| 5 | | 05'57" (+00'06") | 1000 / 5004 |
| 6 | | 06'52" (+01'01") | 1000 / 6005 |
| 7 | | 07'37" (+01'46") | 1000 / 7006 |
| 8 | | 07'27" (+01'36") | 1000 / 8007 |
| 9 | | 06'50" (+00'59") | 1000 / 9008 |
| 10 | | 06'00" (+00'09") | 1000 / 10009 |
| 11 | | 07'54" (+02'03") | 303 / 10313 |
1月累積里程 : 63.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'07" | 00:14'05" |
| 3 | 06'19" | 00:20'24" |
| 4 | 07'29" | 00:27'53" |
| 5 | 06'02" | 00:33'55" |
| 6 | 07'02" | 00:40'57" |
| 7 | 07'38" | 00:48'35" |
| 8 | 07'34" | 00:56'09" |
| 9 | 07'01" | 01:03'10" |
| 10 | 06'08" | 01:09'18" |
| 10.3 | 07'45" | 01:11'44" |
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