10.4 km | 00:50:13 | 04:49/km日期: 2019-10-16 19:41 - 平均心率: 162 - 卡路里: 561 Cal - 總步數: 11508 - 平均步頻: 229 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'59" / 05'01" / 05'01" / 04'52" / 04'48" / 04'46" / 04'44" / 04'51" / 04'48" / 04'40" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'18") | 1002 / 1002 | 331 / 60 |
| 2 | | 05'01" (+00'21") | 1000 / 2003 | 323 / 61 |
| 3 | | 05'01" (+00'21") | 1000 / 3003 | 286 / 69 |
| 4 | | 04'53" (+00'13") | 1003 / 4006 | 219 / 93 |
| 5 | | 04'48" (+00'08") | 1002 / 5008 | 200 / 103 |
| 6 | | 04'45" (+00'05") | 1001 / 6010 | 189 / 110 |
| 7 | | 04'44" (+00'04") | 1001 / 7011 | 192 / 109 |
| 8 | | 04'54" (+00'14") | 1001 / 8012 | 187 / 108 |
| 9 | | 04'47" (+00'07") | 1000 / 9013 | 178 / 116 |
| 10 | | 04'40" | 1002 / 10015 | 185 / 115 |
| 11 | | 03'56" | 388 / 10403 | 183 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
75.31 km 
Mizuno shadow3 累積 :
178.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 04'48" | 00:24'41" |
| 6 | 04'46" | 00:29'27" |
| 7 | 04'44" | 00:34'11" |
| 8 | 04'51" | 00:39'02" |
| 9 | 04'48" | 00:43'50" |
| 10 | 04'40" | 00:48'30" |
| 10.4 | 04'15" | 00:50'13" |
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