7.0 km | 00:39:51 | 05:41/km日期: 2014-07-24 06:40 - 卡路里: 417 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'45" / 05'39" / 05'38" / 05'38" / 05'42" / 05'41" / 05'42" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" | 9 / 7009 |
復健跑。今天綁了護膝來跑，感覺還好，是護膝的緊繃感蓋過原本的感覺嗎?
7月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'42" | 00:28'22" |
| 6 | 05'41" | 00:34'03" |
| 7 | 05'42" | 00:39'45" |
| 7.0 | 01'49" | 00:39'46" |
展開計圈分析
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