10.0 km | 00:50:22 | 05:02/km日期: 2019-10-10 17:28 - 平均心率: 176 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'12" / 05'04" / 05'05" / 04'56" / 05'02" / 06'37" / 05'08" / 05'03" / 06'02" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'37" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 04'56" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 06'37" | 00:31'56" |
| 7 | 05'08" | 00:37'04" |
| 8 | 05'03" | 00:42'07" |
| 9 | 06'02" | 00:48'09" |
| 10 | 04'46" | 00:52'55" |
| 10.0 | 03'35" | 00:52'56" |
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