9.3 km | 00:43:24 | 04:40/km日期: 2019-10-17 17:41 - 平均心率: 145 - 卡路里: 535 Cal - 平均步頻: 174
Pace: 04'14" / 04'23" / 04'58" / 04'23" / 04'39" / 04'51" / 04'12" / 05'41" / 04'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'01") | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'46") | 1000 / 3000 |
| 4 | | 04'23" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'38") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 05'06" (+00'54") | 1000 / 8000 |
| 9 | | 04'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" (+01'37") | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 276.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'23" | 00:08'37" |
| 3 | 04'58" | 00:13'35" |
| 4 | 04'23" | 00:17'58" |
| 5 | 04'39" | 00:22'37" |
| 6 | 04'51" | 00:27'28" |
| 7 | 04'12" | 00:31'40" |
| 8 | 05'41" | 00:37'21" |
| 9 | 04'52" | 00:42'13" |
| 9.3 | 05'50" | 00:43'59" |
展開計圈分析
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