12.9 km | 00:59:54 | 04:38/km日期: 2019-10-17 17:08 - 平均心率: 146 - 卡路里: 679 Cal - 平均步頻: 182
Pace: 04'57" / 04'51" / 04'55" / 04'54" / 04'56" / 04'51" / 04'46" / 04'41" / 04'35" / 04'33" / 04'29" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'20" | 689 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.05 km 
nike vaporfly 4% for kyoto m 累積 :
228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 04'54" | 00:19'37" |
| 5 | 04'56" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'46" | 00:34'10" |
| 8 | 04'41" | 00:38'51" |
| 9 | 04'35" | 00:43'26" |
| 10 | 04'33" | 00:47'59" |
| 11 | 04'29" | 00:52'28" |
| 12 | 04'26" | 00:56'54" |
| 12.7 | 04'21" | 00:59'54" |
展開計圈分析
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