14.3 km | 01:32:09 | 06:26/km日期: 2019-10-17 18:23 - 平均心率: 154 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'57" / 05'46" / 05'47" / 05'49" / 05'49" / 05'57" / 06'04" / 06'00" / 05'55" / 06'09" / 05'58" / 06'33" / 06'37" / 09'36" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+05'14") | 14 / 14 |
| 2 | | 06'41" (+02'59") | 2 / 17 |
| 3 | | 05'54" (+02'12") | 11837 / 11854 |
| 4 | | 11'20" (+07'38") | 133 / 11987 |
| 5 | | 03'42" | 67 / 12055 |
| 6 | | 07'07" (+03'25") | 210 / 12265 |
| 7 | | 04'26" (+00'44") | 56 / 12322 |
| 8 | | 07'20" (+03'38") | 204 / 12526 |
| 9 | | 04'25" (+00'43") | 56 / 12583 |
| 10 | | 06'57" (+03'15") | 215 / 12798 |
| 11 | | 04'24" (+00'42") | 56 / 12855 |
| 12 | | 07'42" (+04'00") | 194 / 13050 |
| 13 | | 04'24" (+00'42") | 56 / 13106 |
| 14 | | 07'26" (+03'44") | 201 / 13308 |
| 15 | | 04'17" (+00'35") | 58 / 13366 |
| 16 | | 06'34" (+02'52") | 228 / 13594 |
| 17 | | 14'09" (+10'27") | 706 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'57" | 00:35'05" |
| 7 | 06'04" | 00:41'09" |
| 8 | 06'00" | 00:47'09" |
| 9 | 05'55" | 00:53'04" |
| 10 | 06'09" | 00:59'13" |
| 11 | 05'58" | 01:05'11" |
| 12 | 06'33" | 01:11'44" |
| 13 | 06'37" | 01:18'21" |
| 14 | 09'36" | 01:27'57" |
| 14.3 | 14'00" | 01:32'10" |
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