10.0 km | 01:09:16 | 06:54/km日期: 2019-10-14 20:07 - 平均心率: 132 - 卡路里: 488 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 07'17" / 06'51" / 06'54" / 07'00" / 06'54" / 07'01" / 06'58" / 06'49" / 06'49" / 08'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 06'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'53" (+00'29") | 1000 / 5000 |
| 6 | | 07'01" (+00'37") | 1000 / 6000 |
| 7 | | 06'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'48" (+00'24") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'52" (+00'28") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 06'54" | 00:21'02" |
| 4 | 07'00" | 00:28'02" |
| 5 | 06'54" | 00:34'56" |
| 6 | 07'01" | 00:41'57" |
| 7 | 06'58" | 00:48'55" |
| 8 | 06'49" | 00:55'44" |
| 9 | 06'49" | 01:02'33" |
| 10 | 08'40" | 01:11'13" |
| 10.0 | 06'35" | 01:11'21" |
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