10.2 km | 00:55:35 | 05:27/km日期: 2019-10-16 20:58 - 平均心率: 167 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'12" / 05'48" / 05'21" / 09'14" / 05'42" / 06'33" / 05'16" / 05'03" / 04'45" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'31") | 263 / 263 |
| 2 | | 06'06" (+01'21") | 1000 / 1263 |
| 3 | | 05'53" (+01'08") | 1000 / 2263 |
| 4 | | 05'13" (+00'28") | 1000 / 3263 |
| 5 | | 05'34" (+00'49") | 1000 / 4263 |
| 6 | | 05'27" (+00'42") | 1000 / 5263 |
| 7 | | 05'23" (+00'38") | 1000 / 6263 |
| 8 | | 05'17" (+00'32") | 1000 / 7263 |
| 9 | | 04'51" (+00'06") | 1000 / 8263 |
| 10 | | 04'45" | 1000 / 9263 |
| 11 | | 05'28" (+00'43") | 931 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 227.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'48" | 00:14'00" |
| 3 | 05'21" | 00:19'21" |
| 4 | 09'14" | 00:28'35" |
| 5 | 05'42" | 00:34'17" |
| 6 | 06'33" | 00:40'50" |
| 7 | 05'16" | 00:46'06" |
| 8 | 05'03" | 00:51'09" |
| 9 | 04'45" | 00:55'54" |
| 10 | 05'15" | 01:01'09" |
| 10.2 | 05'33" | 01:02'14" |
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