14.1 km | 01:48:26 | 07:42/km日期: 2019-10-15 18:33 - 總爬升: 333 m - 平均心率: 160 - 卡路里: 1351 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'32" / 07'06" / 06'38" / 06'37" / 06'40" / 06'43" / 07'22" / 08'38" / 08'06" / 09'58" / 09'27" / 08'46" / 08'18" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'53") | 1000 / 1000 |
| 2 | | 07'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'39" (+00'02") | 1000 / 5000 |
| 6 | | 06'42" (+00'05") | 1000 / 6000 |
| 7 | | 07'22" (+00'45") | 1000 / 7000 |
| 8 | | 08'37" (+02'00") | 1000 / 8000 |
| 9 | | 08'06" (+01'29") | 1000 / 9000 |
| 10 | | 08'52" (+02'15") | 1000 / 10000 |
| 11 | | 08'55" (+02'18") | 1000 / 11000 |
| 12 | | 08'45" (+02'08") | 1000 / 12000 |
| 13 | | 08'11" (+01'34") | 1000 / 13000 |
| 14 | | 07'45" (+01'08") | 1000 / 14000 |
| 15 | | 08'18" (+01'41") | 68 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 204.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'06" | 00:14'38" |
| 3 | 06'38" | 00:21'16" |
| 4 | 06'37" | 00:27'53" |
| 5 | 06'40" | 00:34'33" |
| 6 | 06'43" | 00:41'16" |
| 7 | 07'22" | 00:48'38" |
| 8 | 08'38" | 00:57'16" |
| 9 | 08'06" | 01:05'22" |
| 10 | 09'58" | 01:15'20" |
| 11 | 09'27" | 01:24'47" |
| 12 | 08'46" | 01:33'33" |
| 13 | 08'18" | 01:41'51" |
| 14 | 07'45" | 01:49'36" |
| 14.1 | 08'15" | 01:50'10" |
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