13.9 km | 01:29:31 | 06:25/km日期: 2019-10-18 06:07 - 平均心率: 148 - 卡路里: 658 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 06'54" / 06'44" / 06'29" / 06'19" / 06'27" / 06'25" / 06'23" / 06'27" / 08'55" / 06'29" / 06'32" / 06'37" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'02" (+00'02") | 937 / 13937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
10月累積里程 : 407.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'29" | 00:20'07" |
| 4 | 06'19" | 00:26'26" |
| 5 | 06'27" | 00:32'53" |
| 6 | 06'25" | 00:39'18" |
| 7 | 06'23" | 00:45'41" |
| 8 | 06'27" | 00:52'08" |
| 9 | 08'55" | 01:01'03" |
| 10 | 06'29" | 01:07'32" |
| 11 | 06'32" | 01:14'04" |
| 12 | 06'37" | 01:20'41" |
| 13 | 06'37" | 01:27'18" |
| 13.9 | 06'03" | 01:32'59" |
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