13.1 km | 01:18:27 | 05:58/km日期: 2019-10-16 05:11 - 平均心率: 149 - 卡路里: 990 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'56" / 06'10" / 06'05" / 06'11" / 05'54" / 05'54" / 05'52" / 05'55" / 05'56" / 05'59" / 05'56" / 05'58" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'52" (+00'01") | 1000 / 13000 |
| 14 | | 05'59" (+00'08") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'10" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 05'54" | 00:36'10" |
| 7 | 05'52" | 00:42'02" |
| 8 | 05'55" | 00:47'57" |
| 9 | 05'56" | 00:53'53" |
| 10 | 05'59" | 00:59'52" |
| 11 | 05'56" | 01:05'48" |
| 12 | 05'58" | 01:11'46" |
| 13 | 05'52" | 01:17'38" |
| 13.1 | 05'48" | 01:18'26" |
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