15.6 km | 01:13:08 | 04:41/km日期: 2019-10-19 06:46 - 平均心率: 157 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 04'31" / 04'32" / 04'23" / 04'27" / 04'20" / 08'18" / 04'16" / 04'04" / 04'03" / 03'58" / 08'08" / 04'09" / 04'02" / 03'53" / 03'54" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'36") | 197 / 197 |
| 2 | | 04'28" (+00'42") | 397 / 594 |
| 3 | | 04'36" (+00'50") | 392 / 987 |
| 4 | | 04'37" (+00'51") | 398 / 1385 |
| 5 | | 04'29" (+00'43") | 403 / 1789 |
| 6 | | 04'25" (+00'39") | 408 / 2197 |
| 7 | | 04'20" (+00'34") | 410 / 2608 |
| 8 | | 04'24" (+00'38") | 409 / 3017 |
| 9 | | 04'32" (+00'46") | 399 / 3417 |
| 10 | | 04'20" (+00'34") | 412 / 3829 |
| 11 | | 04'29" (+00'43") | 408 / 4237 |
| 12 | | 04'25" (+00'39") | 412 / 4650 |
| 13 | | 04'02" (+00'16") | 417 / 5067 |
| 14 | | 21'22" (+17'36") | 234 / 5302 |
| 15 | | 04'31" (+00'45") | 190 / 5492 |
| 16 | | 04'17" (+00'31") | 401 / 5894 |
| 17 | | 04'17" (+00'31") | 405 / 6299 |
| 18 | | 04'16" (+00'30") | 400 / 6700 |
| 19 | | 04'14" (+00'28") | 407 / 7107 |
| 20 | | 04'00" (+00'14") | 411 / 7518 |
| 21 | | 04'05" (+00'19") | 409 / 7928 |
| 22 | | 04'04" (+00'18") | 409 / 8337 |
| 23 | | 04'05" (+00'19") | 407 / 8745 |
| 24 | | 03'58" (+00'12") | 403 / 9149 |
| 25 | | 04'00" (+00'14") | 405 / 9555 |
| 26 | | 03'58" (+00'12") | 400 / 9955 |
| 27 | | 03'46" | 409 / 10365 |
| 28 | | 21'59" (+18'13") | 227 / 10592 |
| 29 | | 04'15" (+00'29") | 396 / 10988 |
| 30 | | 04'16" (+00'30") | 396 / 11385 |
| 31 | | 04'01" (+00'15") | 407 / 11793 |
| 32 | | 04'04" (+00'18") | 403 / 12196 |
| 33 | | 04'02" (+00'16") | 399 / 12596 |
| 34 | | 04'01" (+00'15") | 401 / 12997 |
| 35 | | 03'51" (+00'05") | 411 / 13409 |
| 36 | | 03'57" (+00'11") | 400 / 13810 |
| 37 | | 03'55" (+00'09") | 397 / 14207 |
| 38 | | 03'53" (+00'07") | 399 / 14606 |
| 39 | | 03'52" (+00'06") | 394 / 15001 |
| 40 | | 03'46" | 396 / 15398 |
| 41 | | 03'13" | 207 / 15605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
NIKE Zoom Fly（黑） 累積 :
522.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'23" | 00:13'26" |
| 4 | 04'27" | 00:17'53" |
| 5 | 04'20" | 00:22'13" |
| 6 | 08'18" | 00:30'31" |
| 7 | 04'16" | 00:34'47" |
| 8 | 04'04" | 00:38'51" |
| 9 | 04'03" | 00:42'54" |
| 10 | 03'58" | 00:46'52" |
| 11 | 08'08" | 00:55'00" |
| 12 | 04'09" | 00:59'09" |
| 13 | 04'02" | 01:03'11" |
| 14 | 03'53" | 01:07'04" |
| 15 | 03'54" | 01:10'58" |
| 15.6 | 03'36" | 01:13'09" |
展開計圈分析
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