10.0 km | 00:50:22 | 05:01/km日期: 2019-10-13 16:55 - 平均心率: 138 - 卡路里: 448 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 06'24" / 04'59" / 04'58" / 05'03" / 04'58" / 06'40" / 05'05" / 05'07" / 05'12" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'09" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'59" | 00:11'23" |
| 3 | 04'58" | 00:16'21" |
| 4 | 05'03" | 00:21'24" |
| 5 | 04'58" | 00:26'22" |
| 6 | 06'40" | 00:33'02" |
| 7 | 05'05" | 00:38'07" |
| 8 | 05'07" | 00:43'14" |
| 9 | 05'12" | 00:48'26" |
| 10 | 04'56" | 00:53'22" |
| 10.0 | 04'28" | 00:53'30" |
展開計圈分析
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