12.3 km | 01:05:19 | 05:19/km日期: 2019-10-18 19:33 - 總爬升: 101 m - 地點: 大里溪沿岸 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'58" / 05'27" / 05'25" / 05'32" / 06'24" / 05'36" / 05'39" / 05'12" / 05'25" / 06'34" / 05'32" / 04'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'24" (+00'28") | 270 / 12270 |
10月累積里程 :
219.34 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 06'24" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'39" | 00:40'01" |
| 8 | 05'12" | 00:45'13" |
| 9 | 05'25" | 00:50'38" |
| 10 | 06'34" | 00:57'12" |
| 11 | 05'32" | 01:02'44" |
| 12 | 04'57" | 01:07'41" |
| 12.3 | 05'25" | 01:09'09" |
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