20.0 km | 01:39:33 | 04:58/km日期: 2019-10-18 14:44 - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 188
Pace: 04'53" / 04'59" / 04'58" / 05'00" / 04'55" / 05'01" / 04'54" / 05'00" / 05'02" / 05'02" / 04'59" / 05'03" / 05'03" / 05'02" / 05'00" / 04'58" / 04'51" / 05'02" / 05'01" / 04'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 1000 / 16000 |
| 17 | | 04'51" (+00'02") | 1000 / 17000 |
| 18 | | 05'02" (+00'13") | 1000 / 18000 |
| 19 | | 05'00" (+00'11") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 03'33" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.05 km 
Nike Vaporfly 4% 箱根配色 Kyoto Marathon 累積 :
295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 04'55" | 00:24'45" |
| 6 | 05'01" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 8 | 05'00" | 00:39'40" |
| 9 | 05'02" | 00:44'42" |
| 10 | 05'02" | 00:49'44" |
| 11 | 04'59" | 00:54'43" |
| 12 | 05'03" | 00:59'46" |
| 13 | 05'03" | 01:04'49" |
| 14 | 05'02" | 01:09'51" |
| 15 | 05'00" | 01:14'51" |
| 16 | 04'58" | 01:19'49" |
| 17 | 04'51" | 01:24'40" |
| 18 | 05'02" | 01:29'42" |
| 19 | 05'01" | 01:34'43" |
| 20 | 04'49" | 01:39'32" |
| 20.0 | 03'03" | 01:39'33" |
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