18.2 km | 02:22:16 | 07:49/km日期: 2019-10-13 06:05 - 總爬升: 136 m - 平均心率: 146 - 卡路里: 1062 Cal - 總步數: 23550 - 平均步頻: 165 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 07'38" / 07'55" / 07'46" / 07'14" / 07'34" / 09'08" / 07'38" / 08'02" / 09'21" / 07'15" / 08'38" / 08'49" / 09'20" / 06'24" / 06'29" / 06'56" / 06'26" / 07'04" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'25") | 1000 / 1000 | 166 / 78 |
| 2 | | 07'57" (+01'40") | 1002 / 2002 | 163 / 76 |
| 3 | | 07'50" (+01'33") | 1001 / 3003 | 172 / 73 |
| 4 | | 07'20" (+01'03") | 1000 / 4004 | 177 / 76 |
| 5 | | 07'38" (+01'21") | 1000 / 5004 | 175 / 74 |
| 6 | | 09'16" (+02'59") | 1000 / 6005 | 153 / 70 |
| 7 | | 07'42" (+01'25") | 1002 / 7007 | 173 / 74 |
| 8 | | 10'28" (+04'11") | 1000 / 8007 | 137 / 69 |
| 9 | | 07'23" (+01'06") | 1000 / 9008 | 178 / 75 |
| 10 | | 08'29" (+02'12") | 1001 / 10009 | 155 / 75 |
| 11 | | 07'20" (+01'03") | 1001 / 11010 | 176 / 77 |
| 12 | | 08'50" (+02'33") | 1002 / 12012 | 145 / 77 |
| 13 | | 09'21" (+03'04") | 1000 / 13013 | 146 / 72 |
| 14 | | 06'24" (+00'07") | 1000 / 14014 | 183 / 84 |
| 15 | | 06'49" (+00'32") | 1000 / 15015 | 178 / 81 |
| 16 | | 06'44" (+00'27") | 1001 / 16016 | 178 / 83 |
| 17 | | 06'17" | 1000 / 17016 | 180 / 87 |
| 18 | | 07'24" (+01'07") | 1000 / 18017 | 163 / 82 |
| 19 | | 07'15" (+00'58") | 144 / 18162 | 175 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 167.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'55" | 00:15'33" |
| 3 | 07'46" | 00:23'19" |
| 4 | 07'14" | 00:30'33" |
| 5 | 07'34" | 00:38'07" |
| 6 | 09'08" | 00:47'15" |
| 7 | 07'38" | 00:54'53" |
| 8 | 08'02" | 01:02'55" |
| 9 | 09'21" | 01:12'16" |
| 10 | 07'15" | 01:19'31" |
| 11 | 08'38" | 01:28'09" |
| 12 | 08'49" | 01:36'58" |
| 13 | 09'20" | 01:46'18" |
| 14 | 06'24" | 01:52'42" |
| 15 | 06'29" | 01:59'11" |
| 16 | 06'56" | 02:06'07" |
| 17 | 06'26" | 02:12'33" |
| 18 | 07'04" | 02:19'37" |
| 18.2 | 16'16" | 02:22'16" |
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