24.6 km | 05:33:43 | 13:35/km日期: 2019-09-29 08:53 - 總爬升: 861 m - 平均心率: 146 - 卡路里: 1317 Cal
Pace: 10'25" / 09'36" / 07'41" / 09'11" / 09'02" / 07'49" / 07'48" / 07'37" / 11'41" / 18'13" / 15'27" / 33'11" / 19'40" / 12'51" / 13'32" / 25'45" / 14'10" / 16'11" / 13'28" / 17'55" / 12'35" / 09'18" / 11'11" / 12'46" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
77.23 km 
Hoka one one CHALLENGER ATR 2 累積 :
269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 09'36" | 00:20'01" |
| 3 | 07'41" | 00:27'42" |
| 4 | 09'11" | 00:36'53" |
| 5 | 09'02" | 00:45'55" |
| 6 | 07'49" | 00:53'44" |
| 7 | 07'48" | 01:01'32" |
| 8 | 07'37" | 01:09'09" |
| 9 | 11'41" | 01:20'50" |
| 10 | 18'13" | 01:39'03" |
| 11 | 15'27" | 01:54'30" |
| 12 | 33'11" | 02:27'41" |
| 13 | 19'40" | 02:47'21" |
| 14 | 12'51" | 03:00'12" |
| 15 | 13'32" | 03:13'44" |
| 16 | 25'45" | 03:39'29" |
| 17 | 14'10" | 03:53'39" |
| 18 | 16'11" | 04:09'50" |
| 19 | 13'28" | 04:23'18" |
| 20 | 17'55" | 04:41'13" |
| 21 | 12'35" | 04:53'48" |
| 22 | 09'18" | 05:03'06" |
| 23 | 11'11" | 05:14'17" |
| 24 | 12'46" | 05:27'03" |
| 24.6 | 11'51" | 05:33'43" |
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