15.0 km | 01:41:56 | 06:47/km日期: 2019-10-15 19:09 - 平均心率: 158 - 卡路里: 1266 Cal - 平均步頻: 168 - PM2.5: 良好(33)
Pace: 07'07" / 06'50" / 06'41" / 06'32" / 06'34" / 06'39" / 06'51" / 06'50" / 06'52" / 06'58" / 06'50" / 06'59" / 06'59" / 06'53" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'14") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'49" (+00'30") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'57" (+00'38") | 1000 / 10000 |
| 11 | | 06'49" (+00'30") | 1000 / 11000 |
| 12 | | 06'59" (+00'40") | 1000 / 12000 |
| 13 | | 06'58" (+00'39") | 1000 / 13000 |
| 14 | | 06'52" (+00'33") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 04'50" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 51.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'41" | 00:20'38" |
| 4 | 06'32" | 00:27'10" |
| 5 | 06'34" | 00:33'44" |
| 6 | 06'39" | 00:40'23" |
| 7 | 06'51" | 00:47'14" |
| 8 | 06'50" | 00:54'04" |
| 9 | 06'52" | 01:00'56" |
| 10 | 06'58" | 01:07'54" |
| 11 | 06'50" | 01:14'44" |
| 12 | 06'59" | 01:21'43" |
| 13 | 06'59" | 01:28'42" |
| 14 | 06'53" | 01:35'35" |
| 15 | 06'19" | 01:41'54" |
| 15.0 | 05'49" | 01:41'56" |
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