11.2 km | 01:14:17 | 06:36/km日期: 2019-10-18 19:52 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 07'37" / 07'51" / 08'11" / 06'31" / 06'33" / 06'11" / 06'13" / 06'13" / 05'58" / 05'54" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'47") | 1000 / 1000 |
| 2 | | 07'50" (+02'01") | 1000 / 2000 |
| 3 | | 08'11" (+02'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+00'41") | 854 / 4854 |
| 6 | | 06'11" (+00'22") | 1000 / 5854 |
| 7 | | 06'09" (+00'20") | 1000 / 6854 |
| 8 | | 06'19" (+00'30") | 1000 / 7854 |
| 9 | | 06'06" (+00'17") | 595 / 8450 |
| 10 | | 05'50" (+00'01") | 1000 / 9450 |
| 11 | | 05'49" | 1000 / 10450 |
| 12 | | 05'51" (+00'02") | 786 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'51" | 00:15'28" |
| 3 | 08'11" | 00:23'39" |
| 4 | 06'31" | 00:30'10" |
| 5 | 06'33" | 00:36'43" |
| 6 | 06'11" | 00:42'54" |
| 7 | 06'13" | 00:49'07" |
| 8 | 06'13" | 00:55'20" |
| 9 | 05'58" | 01:01'18" |
| 10 | 05'54" | 01:07'12" |
| 11 | 05'42" | 01:12'54" |
| 11.2 | 05'51" | 01:14'17" |
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