7.0 km | 00:44:55 | 06:23/km日期: 2019-10-17 18:17 - 卡路里: 550 Cal - 平均步頻: 166
Pace: 07'05" / 06'28" / 06'13" / 06'07" / 06'04" / 05'35" / 07'11" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'52") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 07'11" (+01'36") | 1000 / 7000 |
| 8 | | 08'17" (+02'42") | 23 / 7023 |
10月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'28" | 00:13'33" |
| 3 | 06'13" | 00:19'46" |
| 4 | 06'07" | 00:25'53" |
| 5 | 06'04" | 00:31'57" |
| 6 | 05'35" | 00:37'32" |
| 7 | 07'11" | 00:44'43" |
| 7.0 | 08'35" | 00:44'55" |
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