13.1 km | 01:25:33 | 06:32/km日期: 2019-10-19 17:31 - 平均心率: 149 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'33" / 07'55" / 06'10" / 06'03" / 06'09" / 05'59" / 06'07" / 06'05" / 06'06" / 06'11" / 06'51" / 06'18" / 08'26" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'21") | 1595 / 1595 |
| 2 | | 11'31" (+07'36") | 350 / 1945 |
| 3 | | 06'06" (+02'11") | 8174 / 10120 |
| 4 | | 11'53" (+07'58") | 85 / 10205 |
| 5 | | 03'59" (+00'04") | 62 / 10268 |
| 6 | | 07'35" (+03'40") | 197 / 10466 |
| 7 | | 03'55" | 63 / 10529 |
| 8 | | 07'00" (+03'05") | 213 / 10743 |
| 9 | | 04'50" (+00'55") | 51 / 10795 |
| 10 | | 06'38" (+02'43") | 225 / 11021 |
| 11 | | 04'49" (+00'54") | 51 / 11073 |
| 12 | | 06'45" (+02'50") | 221 / 11295 |
| 13 | | 04'20" (+00'25") | 57 / 11352 |
| 14 | | 06'38" (+02'43") | 225 / 11578 |
| 15 | | 03'56" (+00'01") | 63 / 11641 |
| 16 | | 06'26" (+02'31") | 232 / 11874 |
| 17 | | 08'18" (+04'23") | 1202 / 13077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'55" | 00:14'28" |
| 3 | 06'10" | 00:20'38" |
| 4 | 06'03" | 00:26'41" |
| 5 | 06'09" | 00:32'50" |
| 6 | 05'59" | 00:38'49" |
| 7 | 06'07" | 00:44'56" |
| 8 | 06'05" | 00:51'01" |
| 9 | 06'06" | 00:57'07" |
| 10 | 06'11" | 01:03'18" |
| 11 | 06'51" | 01:10'09" |
| 12 | 06'18" | 01:16'27" |
| 13 | 08'26" | 01:24'53" |
| 13.1 | 08'37" | 01:25'33" |
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