21.0 km | 02:00:45 | 05:44/km日期: 2019-10-20 06:00 - 平均心率: 150 - 卡路里: 1385 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'14" / 08'36" / 05'21" / 05'27" / 05'53" / 05'20" / 05'31" / 05'29" / 06'12" / 05'49" / 05'30" / 05'29" / 05'29" / 05'26" / 05'33" / 06'13" / 05'39" / 06'09" / 05'46" / 05'32" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 08'35" (+03'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'49") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" (+01'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'22") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 06'13" (+01'09") | 1000 / 16000 |
| 17 | | 05'38" (+00'34") | 1000 / 17000 |
| 18 | | 06'08" (+01'04") | 1000 / 18000 |
| 19 | | 05'45" (+00'41") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'11" (+00'07") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 08'36" | 00:13'50" |
| 3 | 05'21" | 00:19'11" |
| 4 | 05'27" | 00:24'38" |
| 5 | 05'53" | 00:30'31" |
| 6 | 05'20" | 00:35'51" |
| 7 | 05'31" | 00:41'22" |
| 8 | 05'29" | 00:46'51" |
| 9 | 06'12" | 00:53'03" |
| 10 | 05'49" | 00:58'52" |
| 11 | 05'30" | 01:04'22" |
| 12 | 05'29" | 01:09'51" |
| 13 | 05'29" | 01:15'20" |
| 14 | 05'26" | 01:20'46" |
| 15 | 05'33" | 01:26'19" |
| 16 | 06'13" | 01:32'32" |
| 17 | 05'39" | 01:38'11" |
| 18 | 06'09" | 01:44'20" |
| 19 | 05'46" | 01:50'06" |
| 20 | 05'32" | 01:55'38" |
| 21 | 05'05" | 02:00'43" |
| 21.0 | 04'59" | 02:00'46" |
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