19.0 km | 02:13:04 | 07:00/km日期: 2019-10-19 08:00 - 平均心率: 168 - 卡路里: 1327 Cal - 平均步頻: 182
Pace: 06'25" / 06'07" / 06'23" / 06'21" / 06'30" / 07'43" / 09'56" / 06'13" / 12'02" / 06'34" / 06'53" / 06'36" / 06'27" / 06'40" / 06'39" / 06'43" / 07'15" / 06'54" / 08'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 07'43" (+01'36") | 1000 / 6000 |
| 7 | | 09'55" (+03'48") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 08'27" (+02'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'53" (+00'46") | 1000 / 11000 |
| 12 | | 06'35" (+00'28") | 1000 / 12000 |
| 13 | | 06'26" (+00'19") | 1000 / 13000 |
| 14 | | 06'40" (+00'33") | 1000 / 14000 |
| 15 | | 06'38" (+00'31") | 1000 / 15000 |
| 16 | | 06'43" (+00'36") | 1000 / 16000 |
| 17 | | 07'15" (+01'08") | 1000 / 17000 |
| 18 | | 06'53" (+00'46") | 1000 / 18000 |
| 19 | | 08'16" (+02'09") | 1000 / 19000 |
| 20 | | 11'10" (+05'03") | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 140.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'23" | 00:18'55" |
| 4 | 06'21" | 00:25'16" |
| 5 | 06'30" | 00:31'46" |
| 6 | 07'43" | 00:39'29" |
| 7 | 09'56" | 00:49'25" |
| 8 | 06'13" | 00:55'38" |
| 9 | 12'02" | 01:07'40" |
| 10 | 06'34" | 01:14'14" |
| 11 | 06'53" | 01:21'07" |
| 12 | 06'36" | 01:27'43" |
| 13 | 06'27" | 01:34'10" |
| 14 | 06'40" | 01:40'50" |
| 15 | 06'39" | 01:47'29" |
| 16 | 06'43" | 01:54'12" |
| 17 | 07'15" | 02:01'27" |
| 18 | 06'54" | 02:08'21" |
| 19 | 08'16" | 02:16'37" |
| 19.0 | 11'08" | 02:16'39" |
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