9.7 km | 01:05:31 | 06:44/km日期: 2019-10-16 16:00 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'37" / 06'10" / 06'19" / 06'52" / 06'54" / 06'50" / 06'49" / 07'33" / 06'47" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'01") | 1609 / 1609 |
2 | | 06'21" | 1609 / 3218 |
3 | | 06'45" (+00'24") | 1609 / 4828 |
4 | | 06'54" (+00'33") | 1609 / 6437 |
5 | | 07'24" (+01'03") | 1609 / 8046 |
6 | | 06'39" (+00'18") | 1609 / 9656 |
7 | | 06'19" | 64 / 9720 |
10月累積里程 :
65.33 km 小黃拖3代 累積 :
986.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'10" | 00:12'47" |
3 | 06'19" | 00:19'06" |
4 | 06'52" | 00:25'58" |
5 | 06'54" | 00:32'52" |
6 | 06'50" | 00:39'42" |
7 | 06'49" | 00:46'31" |
8 | 07'33" | 00:54'04" |
9 | 06'47" | 01:00'51" |
9.7 | 06'30" | 01:05'32" |