10.0 km | 00:54:27 | 05:26/km日期: 2019-10-18 18:25 - 平均心率: 143 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 06'09" / 05'33" / 05'21" / 05'29" / 05'43" / 04'48" / 06'20" / 05'20" / 05'03" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'57") | 1000 / 2000 |
| 3 | | 05'19" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+01'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+01'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'43") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'06" (+00'30") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
268.12 km 
Nike Pegasus 35 turbo(白藍） 累積 :
716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'43" | 00:28'15" |
| 6 | 04'48" | 00:33'03" |
| 7 | 06'20" | 00:39'23" |
| 8 | 05'20" | 00:44'43" |
| 9 | 05'03" | 00:49'46" |
| 10 | 04'36" | 00:54'22" |
| 10.0 | 05'34" | 00:54'27" |
展開計圈分析
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