14.1 km | 01:28:39 | 06:18/km日期: 2019-10-19 20:14 - 平均心率: 158 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 01'51" / 06'17" / 06'20" / 06'22" / 06'29" / 06'26" / 06'28" / 06'17" / 06'26" / 06'16" / 06'22" / 06'15" / 06'14" / 05'56" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 04'21" | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 70.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 06'17" | 00:08'08" |
| 3 | 06'20" | 00:14'28" |
| 4 | 06'22" | 00:20'50" |
| 5 | 06'29" | 00:27'19" |
| 6 | 06'26" | 00:33'45" |
| 7 | 06'28" | 00:40'13" |
| 8 | 06'17" | 00:46'30" |
| 9 | 06'26" | 00:52'56" |
| 10 | 06'16" | 00:59'12" |
| 11 | 06'22" | 01:05'34" |
| 12 | 06'15" | 01:11'49" |
| 13 | 06'14" | 01:18'03" |
| 14 | 05'56" | 01:23'59" |
| 14.1 | 04'15" | 01:24'12" |
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