9.3 km | 01:28:42 | 09:34/km日期: 2019-10-12 07:12 - 總爬升: 305 m - 平均心率: 148 - 卡路里: 491 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 09'37" / 15'05" / 11'31" / 10'21" / 19'03" / 12'54" / 17'05" / 11'09" / 12'31" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" | 1000 / 1000 |
| 2 | | 10'47" (+01'59") | 1000 / 2000 |
| 3 | | 08'49" (+00'01") | 1000 / 3000 |
| 4 | | 09'31" (+00'43") | 1000 / 4000 |
| 5 | | 10'23" (+01'35") | 1000 / 5000 |
| 6 | | 09'23" (+00'35") | 1000 / 6000 |
| 7 | | 08'51" (+00'03") | 1000 / 7000 |
| 8 | | 10'27" (+01'39") | 1000 / 8000 |
| 9 | | 09'24" (+00'36") | 1000 / 9000 |
| 10 | | 08'40" | 259 / 9259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 59.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 15'05" | 00:24'42" |
| 3 | 11'31" | 00:36'13" |
| 4 | 10'21" | 00:46'34" |
| 5 | 19'03" | 01:05'37" |
| 6 | 12'54" | 01:18'31" |
| 7 | 17'05" | 01:35'36" |
| 8 | 11'09" | 01:46'45" |
| 9 | 12'31" | 01:59'16" |
| 9.3 | 08'39" | 02:01'31" |
展開計圈分析
留言 
