10.0 km | 01:08:26 | 06:50/km日期: 2019-10-20 19:40 - 總爬升: 294 m - 平均心率: 133 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'15" / 06'41" / 06'43" / 06'41" / 06'52" / 06'32" / 06'43" / 06'41" / 06'40" / 06'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'43") | 1000 / 1000 |
| 2 | | 06'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'42" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'39" (+00'08") | 1000 / 9000 |
| 10 | | 06'34" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
132.75 km 
asics Gel-Cumulus 19 累積 :
3091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'41" | 00:14'56" |
| 3 | 06'43" | 00:21'39" |
| 4 | 06'41" | 00:28'20" |
| 5 | 06'52" | 00:35'12" |
| 6 | 06'32" | 00:41'44" |
| 7 | 06'43" | 00:48'27" |
| 8 | 06'41" | 00:55'08" |
| 9 | 06'40" | 01:01'48" |
| 10 | 06'34" | 01:08'22" |
| 10.0 | 05'56" | 01:08'27" |
展開計圈分析
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