12.3 km | 01:23:58 | 06:48/km日期: 2019-09-08 05:29 - 總爬升: 250 m - 平均心率: 156 - 卡路里: 1216 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'56" / 06'13" / 06'11" / 06'09" / 06'00" / 06'15" / 06'27" / 10'55" / 06'52" / 06'13" / 06'31" / 06'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 10'55" (+04'56") | 1000 / 8000 |
| 9 | | 06'51" (+00'52") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'31") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 20.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'13" | 00:14'09" |
| 3 | 06'11" | 00:20'20" |
| 4 | 06'09" | 00:26'29" |
| 5 | 06'00" | 00:32'29" |
| 6 | 06'15" | 00:38'44" |
| 7 | 06'27" | 00:45'11" |
| 8 | 10'55" | 00:56'06" |
| 9 | 06'52" | 01:02'58" |
| 10 | 06'13" | 01:09'11" |
| 11 | 06'31" | 01:15'42" |
| 12 | 06'16" | 01:21'58" |
| 12.3 | 05'52" | 01:23'59" |
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