35.2 km | 03:17:46 | 05:37/km日期: 2019-10-19 04:45 - 總爬升: 423 m - 平均心率: 156 - 卡路里: 2369 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'09" / 05'19" / 05'18" / 05'13" / 05'27" / 06'06" / 06'21" / 06'37" / 06'21" / 06'31" / 05'57" / 06'06" / 07'19" / 05'37" / 05'38" / 05'34" / 05'28" / 05'29" / 05'41" / 05'22" / 05'57" / 05'25" / 06'35" / 05'10" / 05'14" / 04'42" / 04'41" / 04'52" / 04'56" / 04'46" / 05'02" / 06'04" / 05'36" / 05'44" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+01'25") | 1000 / 6000 |
| 7 | | 06'20" (+01'39") | 1000 / 7000 |
| 8 | | 06'37" (+01'56") | 1000 / 8000 |
| 9 | | 06'21" (+01'40") | 1000 / 9000 |
| 10 | | 06'30" (+01'49") | 1000 / 10000 |
| 11 | | 05'57" (+01'16") | 1000 / 11000 |
| 12 | | 06'05" (+01'24") | 1000 / 12000 |
| 13 | | 07'19" (+02'38") | 1000 / 13000 |
| 14 | | 05'37" (+00'56") | 1000 / 14000 |
| 15 | | 05'38" (+00'57") | 1000 / 15000 |
| 16 | | 05'33" (+00'52") | 1000 / 16000 |
| 17 | | 05'27" (+00'46") | 1000 / 17000 |
| 18 | | 05'28" (+00'47") | 1000 / 18000 |
| 19 | | 05'41" (+01'00") | 1000 / 19000 |
| 20 | | 05'21" (+00'40") | 1000 / 20000 |
| 21 | | 05'56" (+01'15") | 1000 / 21000 |
| 22 | | 05'24" (+00'43") | 1000 / 22000 |
| 23 | | 06'34" (+01'53") | 1000 / 23000 |
| 24 | | 05'10" (+00'29") | 1000 / 24000 |
| 25 | | 05'13" (+00'32") | 1000 / 25000 |
| 26 | | 04'42" (+00'01") | 1000 / 26000 |
| 27 | | 04'41" | 1000 / 27000 |
| 28 | | 04'51" (+00'10") | 1000 / 28000 |
| 29 | | 04'55" (+00'14") | 1000 / 29000 |
| 30 | | 04'46" (+00'05") | 1000 / 30000 |
| 31 | | 05'01" (+00'20") | 1000 / 31000 |
| 32 | | 06'04" (+01'23") | 1000 / 32000 |
| 33 | | 05'35" (+00'54") | 1000 / 33000 |
| 34 | | 05'44" (+01'03") | 1000 / 34000 |
| 35 | | 05'21" (+00'40") | 1000 / 35000 |
| 36 | | 05'18" (+00'37") | 210 / 35210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 365.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'27" | 00:26'26" |
| 6 | 06'06" | 00:32'32" |
| 7 | 06'21" | 00:38'53" |
| 8 | 06'37" | 00:45'30" |
| 9 | 06'21" | 00:51'51" |
| 10 | 06'31" | 00:58'22" |
| 11 | 05'57" | 01:04'19" |
| 12 | 06'06" | 01:10'25" |
| 13 | 07'19" | 01:17'44" |
| 14 | 05'37" | 01:23'21" |
| 15 | 05'38" | 01:28'59" |
| 16 | 05'34" | 01:34'33" |
| 17 | 05'28" | 01:40'01" |
| 18 | 05'29" | 01:45'30" |
| 19 | 05'41" | 01:51'11" |
| 20 | 05'22" | 01:56'33" |
| 21 | 05'57" | 02:02'30" |
| 22 | 05'25" | 02:07'55" |
| 23 | 06'35" | 02:14'30" |
| 24 | 05'10" | 02:19'40" |
| 25 | 05'14" | 02:24'54" |
| 26 | 04'42" | 02:29'36" |
| 27 | 04'41" | 02:34'17" |
| 28 | 04'52" | 02:39'09" |
| 29 | 04'56" | 02:44'05" |
| 30 | 04'46" | 02:48'51" |
| 31 | 05'02" | 02:53'53" |
| 32 | 06'04" | 02:59'57" |
| 33 | 05'36" | 03:05'33" |
| 34 | 05'44" | 03:11'17" |
| 35 | 05'22" | 03:16'39" |
| 35.2 | 05'18" | 03:17'46" |
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