16.1 km | 01:52:11 | 06:58/km日期: 2019-10-19 21:15 - 平均心率: 143 - 卡路里: 1084 Cal - 總步數: 19780 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'46" / 06'54" / 06'58" / 06'55" / 07'02" / 06'57" / 06'51" / 07'04" / 06'58" / 07'00" / 06'56" / 06'56" / 07'00" / 06'57" / 06'45" / 06'58" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'03") | 1001 / 1001 | 175 / 83 |
| 2 | | 06'53" (+00'08") | 1000 / 2001 | 176 / 82 |
| 3 | | 06'56" (+00'11") | 1002 / 3004 | 176 / 81 |
| 4 | | 06'58" (+00'13") | 1000 / 4005 | 177 / 80 |
| 5 | | 07'00" (+00'15") | 1000 / 5005 | 175 / 81 |
| 6 | | 06'57" (+00'12") | 1000 / 6005 | 174 / 82 |
| 7 | | 06'55" (+00'10") | 1000 / 7006 | 175 / 82 |
| 8 | | 07'06" (+00'21") | 1001 / 8008 | 176 / 79 |
| 9 | | 06'58" (+00'13") | 1000 / 9009 | 177 / 80 |
| 10 | | 06'59" (+00'14") | 1001 / 10010 | 176 / 81 |
| 11 | | 06'59" (+00'14") | 1000 / 11011 | 176 / 81 |
| 12 | | 06'54" (+00'09") | 1001 / 12012 | 178 / 81 |
| 13 | | 07'04" (+00'19") | 1000 / 13013 | 177 / 79 |
| 14 | | 07'02" (+00'17") | 1000 / 14013 | 178 / 79 |
| 15 | | 06'45" | 1001 / 15015 | 179 / 82 |
| 16 | | 07'02" (+00'17") | 1001 / 16017 | 176 / 80 |
| 17 | | 13'04" (+06'19") | 49 / 16066 | 116 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
217.68 km 
HOKA ONE ONE Arashi Wide 累積 :
812.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'54" | 00:13'40" |
| 3 | 06'58" | 00:20'38" |
| 4 | 06'55" | 00:27'33" |
| 5 | 07'02" | 00:34'35" |
| 6 | 06'57" | 00:41'32" |
| 7 | 06'51" | 00:48'23" |
| 8 | 07'04" | 00:55'27" |
| 9 | 06'58" | 01:02'25" |
| 10 | 07'00" | 01:09'25" |
| 11 | 06'56" | 01:16'21" |
| 12 | 06'56" | 01:23'17" |
| 13 | 07'00" | 01:30'17" |
| 14 | 06'57" | 01:37'14" |
| 15 | 06'45" | 01:43'59" |
| 16 | 06'58" | 01:50'57" |
| 16.1 | 18'13" | 01:52'11" |
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