22.1 km | 01:49:39 | 04:57/km日期: 2019-10-15 06:16 - 總爬升: 761 m - 卡路里: 1062 Cal - 總步數: 20190 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'06" / 05'00" / 04'52" / 04'48" / 06'46" / 03'13" / 04'50" / 04'56" / 05'04" / 05'01" / 04'54" / 04'49" / 04'53" / 04'53" / 04'55" / 04'50" / 05'09" / 07'16" / 03'02" / 04'49" / 05'16" / 04'40" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+01'42") | 1008 / 1008 | 178 / 110 |
2 | | 04'59" (+01'37") | 1002 / 2011 | 183 / 109 |
3 | | 04'51" (+01'29") | 1002 / 3013 | 185 / 111 |
4 | | 04'49" (+01'27") | 1010 / 4023 | 187 / 110 |
5 | | 04'59" (+01'37") | 1343 / 5367 | 185 / 107 |
6 | | 03'22" | 1004 / 6371 | 186 / 158 |
7 | | 04'49" (+01'27") | 1001 / 7373 | 186 / 111 |
8 | | 04'56" (+01'34") | 1012 / 8385 | 186 / 108 |
9 | | 05'00" (+01'38") | 1007 / 9393 | 184 / 107 |
10 | | 04'56" (+01'34") | 1005 / 10399 | 184 / 109 |
11 | | 04'54" (+01'32") | 1007 / 11406 | 185 / 109 |
12 | | 04'55" (+01'33") | 1003 / 12410 | 185 / 109 |
13 | | 04'49" (+01'27") | 1000 / 13410 | 184 / 112 |
14 | | 04'54" (+01'32") | 1005 / 14415 | 182 / 111 |
15 | | 04'52" (+01'30") | 1006 / 15422 | 181 / 112 |
16 | | 04'49" (+01'27") | 1001 / 16424 | 182 / 113 |
17 | | 05'05" (+01'43") | 1010 / 17435 | 182 / 107 |
18 | | 05'10" (+01'48") | 1339 / 18774 | 184 / 104 |
19 | | 03'23" (+00'01") | 1007 / 19781 | 182 / 161 |
20 | | 04'49" (+01'27") | 1001 / 20783 | 184 / 112 |
21 | | 05'16" (+01'54") | 1006 / 21789 | 181 / 104 |
22 | | 04'32" (+01'10") | 1005 / 22794 | 185 / 118 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 04'52" | 00:14'58" |
4 | 04'48" | 00:19'46" |
5 | 06'46" | 00:26'32" |
6 | 03'13" | 00:29'45" |
7 | 04'50" | 00:34'35" |
8 | 04'56" | 00:39'31" |
9 | 05'04" | 00:44'35" |
10 | 05'01" | 00:49'36" |
11 | 04'54" | 00:54'30" |
12 | 04'49" | 00:59'19" |
13 | 04'53" | 01:04'12" |
14 | 04'53" | 01:09'05" |
15 | 04'55" | 01:14'00" |
16 | 04'50" | 01:18'50" |
17 | 05'09" | 01:23'59" |
18 | 07'16" | 01:31'15" |
19 | 03'02" | 01:34'17" |
20 | 04'49" | 01:39'06" |
21 | 05'16" | 01:44'22" |
22 | 04'40" | 01:49'02" |
22.1 | 06'00" | 01:49'39" |