33.1 km | 02:59:03 | 05:24/km日期: 2019-10-20 05:24 - 總爬升: 681 m - 平均心率: 144 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'32" / 05'51" / 09'21" / 06'15" / 05'40" / 05'43" / 05'37" / 05'37" / 07'33" / 05'34" / 05'50" / 11'03" / 05'27" / 07'14" / 05'38" / 05'09" / 05'16" / 05'22" / 13'18" / 05'32" / 10'49" / 04'43" / 06'34" / 05'25" / 05'20" / 07'22" / 05'47" / 04'40" / 05'55" / 24'43" / 04'40" / 04'14" / 04'27" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'16") | 1000 / 1000 |
| 2 | | 05'50" (+01'36") | 1000 / 2000 |
| 3 | | 05'57" (+01'43") | 1000 / 3000 |
| 4 | | 06'16" (+02'02") | 1000 / 4000 |
| 5 | | 05'38" (+01'24") | 1000 / 5000 |
| 6 | | 05'43" (+01'29") | 1000 / 6000 |
| 7 | | 05'37" (+01'23") | 1000 / 7000 |
| 8 | | 05'37" (+01'23") | 1000 / 8000 |
| 9 | | 05'32" (+01'18") | 1000 / 9000 |
| 10 | | 05'33" (+01'19") | 1000 / 10000 |
| 11 | | 05'44" (+01'30") | 1000 / 11000 |
| 12 | | 05'39" (+01'25") | 1000 / 12000 |
| 13 | | 05'27" (+01'13") | 1000 / 13000 |
| 14 | | 05'24" (+01'10") | 1000 / 14000 |
| 15 | | 05'37" (+01'23") | 1000 / 15000 |
| 16 | | 05'08" (+00'54") | 1000 / 16000 |
| 17 | | 05'16" (+01'02") | 1000 / 17000 |
| 18 | | 05'22" (+01'08") | 1000 / 18000 |
| 19 | | 05'32" (+01'18") | 1000 / 19000 |
| 20 | | 05'31" (+01'17") | 1000 / 20000 |
| 21 | | 05'39" (+01'25") | 1000 / 21000 |
| 22 | | 04'43" (+00'29") | 1000 / 22000 |
| 23 | | 04'52" (+00'38") | 1000 / 23000 |
| 24 | | 05'24" (+01'10") | 1000 / 24000 |
| 25 | | 05'19" (+01'05") | 1000 / 25000 |
| 26 | | 05'13" (+00'59") | 1000 / 26000 |
| 27 | | 05'46" (+01'32") | 1000 / 27000 |
| 28 | | 04'40" (+00'26") | 1000 / 28000 |
| 29 | | 04'49" (+00'35") | 1000 / 29000 |
| 30 | | 05'33" (+01'19") | 1000 / 30000 |
| 31 | | 04'40" (+00'26") | 1000 / 31000 |
| 32 | | 04'14" | 1000 / 32000 |
| 33 | | 04'27" (+00'13") | 1000 / 33000 |
| 34 | | 04'07" | 145 / 33145 |
路線：
口碑國小 ->蔡厝->澄山->崗林教會->二寮->豆花妹->口碑國小
Y拖長距離初體驗😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
367.82 km 
母子鱷魚（黃） Y拖40 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 09'21" | 00:21'44" |
| 4 | 06'15" | 00:27'59" |
| 5 | 05'40" | 00:33'39" |
| 6 | 05'43" | 00:39'22" |
| 7 | 05'37" | 00:44'59" |
| 8 | 05'37" | 00:50'36" |
| 9 | 07'33" | 00:58'09" |
| 10 | 05'34" | 01:03'43" |
| 11 | 05'50" | 01:09'33" |
| 12 | 11'03" | 01:20'36" |
| 13 | 05'27" | 01:26'03" |
| 14 | 07'14" | 01:33'17" |
| 15 | 05'38" | 01:38'55" |
| 16 | 05'09" | 01:44'04" |
| 17 | 05'16" | 01:49'20" |
| 18 | 05'22" | 01:54'42" |
| 19 | 13'18" | 02:08'00" |
| 20 | 05'32" | 02:13'32" |
| 21 | 10'49" | 02:24'21" |
| 22 | 04'43" | 02:29'04" |
| 23 | 06'34" | 02:35'38" |
| 24 | 05'25" | 02:41'03" |
| 25 | 05'20" | 02:46'23" |
| 26 | 07'22" | 02:53'45" |
| 27 | 05'47" | 02:59'32" |
| 28 | 04'40" | 03:04'12" |
| 29 | 05'55" | 03:10'07" |
| 30 | 24'43" | 03:34'50" |
| 31 | 04'40" | 03:39'30" |
| 32 | 04'14" | 03:43'44" |
| 33 | 04'27" | 03:48'11" |
| 33.1 | 04'07" | 03:48'47" |
留言 
展開計圈分析
